Weigh In record (no journal entry) for 30 March 2023
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145.1 lb
Lost so far: 24.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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542 kcal
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Fat: 31.08g | Prot: 90.63g | Carb: 73.63g.
Breakfast: Bolillo, Wallmart Leche Great Value Deslactosada Light. Lunch: la Tilapia (Pescado) (Cocinado, Calor Seco), Tortillas de Maíz, Muslos de Pollo (Asados o Cocidos). Dinner: Bimbo Pan Blanco (24g), Wallmart Leche Great Value Deslactosada Light. more...
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losing 6.2 lb a week
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