Joel Munday's Journal, 30 March 2023

Weigh In record (no journal entry) for 30 March 2023
236.2 lb Lost so far: 41.8 lb.    Still to go: 98.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2023:
1747 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 22.4 lb a week

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