Weigh In record (no journal entry) for 30 March 2023
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1006 kcal
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Fat: 29.59g | Prot: 95.44g | Carb: 81.31g.
Breakfast: Schinken, REWE Vollkornbrot Geschnitten . Lunch: Schinken, REWE Vollkornbrot Geschnitten . Dinner: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Thermomix Kürbissuppe mit Kokosmilch. Snacks/Other: Salatgurke, Möhren. more...
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losing 3.1 lb a week
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