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Yesterday my walk was longer, and my calories about the same. Still had chocolate, but also had a heavier lunch. So today I am trying to eat a little lighter, and continue to walk and workout. I gave my arms a break yesterday, so today is bicep, tricep, and other weight bearing exercises. Core, always. It's day 3 as I get myself back in shape for dance. I feel that by journaling my goals and such here, I am more inclined to keep them. So I'll try to add a few minutes to my walk and eat a light dinner.
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148.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1620 kcal
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Fat: 61.08g | Prot: 47.27g | Carb: 164.77g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Dannon Light & Fit Greek Yogurt - Cherry, Publix Sourdough Round Bread, Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Margarita, Salsa, Mission Restaurant Style Tortilla Chips, Skinless Chicken Breast, Corn Tortilla. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Truffles, Lindt Lindor Truffle Balls. more...
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1847 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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