Weigh In record (no journal entry) for 30 March 2023
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115.6 lb
Lost so far: 44.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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976 kcal
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Fat: 30.71g | Prot: 89.97g | Carb: 98.81g.
Breakfast: Atkins Meal Vanilla Pecan Crisp Bar, 1% Fat Milk. Lunch: Fruit, Atkins Creamy Vanilla Protein Rich Shake. Dinner: Oranges , Market Pantry Cottage Cheese 1% Milkfat, Grapes. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Quest Protein Chips Cheddar & Sour Cream. more...
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steady weight
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