Weigh In record (no journal entry) for 30 March 2023
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151.2 lb
Lost so far: 6.7 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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708 kcal
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Fat: 24.22g | Prot: 21.86g | Carb: 111.09g.
Breakfast: Maribel Strawberry Conserve, Vitalite Dairy Free Butter, Sour Dough Bread, Tesco Demerara Sugar, Harvester Unlimited Lavazza Filter Coffee. Dinner: Cheese Fries, Noodles. more...
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losing 8.4 lb a week
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