Weigh In record (no journal entry) for 11 July 2011
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1121 kcal
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Fat: 15.95g | Prot: 45.73g | Carb: 200.18g.
Breakfast: Cream (Half & Half). Lunch: Macaroni, Meat Spaghetti Sauce. Dinner: Fat Free Sour Cream, Chickpea and Tomato Salad, Beef Sloppy Joe (No Bun), Soft and Smooth Wheat Hamburger Buns. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Special K Red Berries Cereal, Strawberries, Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ). more...
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2451 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 1.8 lb a week
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