Weigh In record (no journal entry) for 18 January 2015
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274.1 lb
Lost so far: 0 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1147 kcal
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Fat: 76.89g | Prot: 91.85g | Carb: 15.81g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Pepsi Diet Pepsi (Can), Cucumber (Peeled), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Green String Beans, Pepsi Diet Pepsi (Can), Pacific Cod. Snacks/Other: Dill Cucumber Pickles, Boiled Egg, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts. more...
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losing 4.9 lb a week
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