Weigh In record (no journal entry) for 18 January 2015
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204.1 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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2270 kcal
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Fat: 56.77g | Prot: 166.60g | Carb: 120.88g.
Breakfast: Bacon, Egg & Cheese Frittata, Coffee, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Barlean's Chocolate Silk Greens, MET-Rx L-Glutamine Powder. Lunch: Miller Brewing Company MGD 64 Lemonade, Roasted Potato, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Nabisco Premium Soup & Oyster Crackers, Fish Chowder, Miller Brewing Company Genuine Draft 64. Snacks/Other: Grey Goose Vodka, Chocolate Banana Pecan Bread. more...
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losing 0.4 lb a week
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