Weigh In record (no journal entry) for 11 July 2011
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180.0 lb
Lost so far: 24.2 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2011:
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1525 kcal
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Fat: 66.30g | Prot: 36.66g | Carb: 209.56g.
Breakfast: Fiber One brownie, banana. Lunch: Otis Spunkmeyer cookie, Lays original potato chips, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: caesar salad, cheese tortellini pasta salad. Snacks/Other: chocolate chunk cookie. more...
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losing 2.8 lb a week
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