Weigh In record (no journal entry) for 10 September 2009
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270.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2009:
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717 kcal
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Fat: 13.76g | Prot: 50.28g | Carb: 96.40g.
Breakfast: No Calorie Sweetener Packets, Original Powder Creamer, Coffee. Lunch: White Rice, Mixed Vegetables (Drained Solids, Canned). Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Broccoli. Snacks/Other: Unsalted Mini Pretzels, Diet Root Beer. more...
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4591 kcal
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Activities & Exercise:
Standing - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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