Weigh In record (no journal entry) for 29 March 2023
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233.0 lb
Lost so far: 45.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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715 kcal
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Fat: 61.56g | Prot: 17.30g | Carb: 25.29g.
Breakfast: Frontier Co-Op psyllium husk, Ginger (Ground), Cinnamon, Garden of Life Olde World Icelandic Cod Liver Oil, Bragg Organic Apple Cider Vinegar, JCM BPC, Coffee (Brewed From Grounds). Lunch: Bee Pollen, Kirkland Signature Organic Hemp Hearts, Organic Chia Seeds. more...
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losing 4.2 lb a week
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Joel Munday's weight history
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