Weigh In record (no journal entry) for 29 March 2023
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235.0 lb
Lost so far: 41.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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630 kcal
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Fat: 33.02g | Prot: 64.11g | Carb: 12.32g.
Breakfast: Godam Requeijão Cremoso Light, Ovo Cozido. Lunch: Neugebauer Mu-Mu Kids , Alegra Linguiça Calabresa, Carne do Peito de Frango (Assado, Cozido). more...
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losing 3.1 lb a week
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