SaSoBe's Journal, 18 January 2015

227.3 lb Lost so far: 9.7 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 64.77g | Prot: 63.78g | Carb: 194.10g.   Breakfast: Vindruvor. Lunch: Korvbrödsbagarn Frisco Hamburgerbröd, ICA Hamburgare Bacon, Arla Herrgårds Ost. Dinner: Findus Pasta Carbonara. Snacks/Other: Arla Naturell Yoghurt, Kalkon Skinka, ICA Prästost, Wasa Husman, Clementin, GB Glace Krossad Choklad. more...

2625 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...