|
I did well till last night when I ate truffles. I hate to do this, but I will throw them out today. They were a gift. Still, I am down 2 lbs. Iam hoping to at least not regain what I lost, and maybe lose a bit more today. I am planning to continue to eat non processed foods, and exercise. Today I will add a couple of loops to my walk, taking it from 40 minutes to 50. I'll do a series of core exercises as well. And I have a dance lesson so that always helps. I plan to keep this up until it once again becomes a regular daily activity instead of something I have to make myself do.
|
147.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2023:
|
1888 kcal
|
Fat: 84.54g | Prot: 84.38g | Carb: 137.74g.
Breakfast: Jif Simply Jif Creamy Peanut Butter, Publix Sourdough Round Bread, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Publix Sourdough Bread, Boar's Head Vermont Cheddar Cheese (Yellow & White), Hellmann's Light Mayonnaise, Roast Beef. Dinner: Mott's Original Applesauce (Container), Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Birds Eye Sweet Kernel Corn. Snacks/Other: Sutter Home Chardonnay, Truffles, Lindt Lindor Truffle Balls. more...
|
|
2444 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Housework - 1 hour, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Power Walking - 55 minutes. more...
|
losing 14.0 lb a week
|