Weigh In record (no journal entry) for 29 March 2023
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115.6 lb
Lost so far: 44.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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840 kcal
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Fat: 27.40g | Prot: 69.14g | Carb: 93.03g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar, 1% Fat Milk. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Apples . Dinner: Pringles Original Potato Crisps, Sunny Select Classic Caesar Croutons, Bacon, Perdue Boneless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Atkins Snack Lemon Bar, Oranges . more...
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steady weight
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