Weigh In record (no journal entry) for 29 March 2023
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213.0 lb
Lost so far: 13.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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2143 kcal
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Fat: 61.78g | Prot: 143.31g | Carb: 240.44g.
Breakfast: Lieken Urkorn Vitaminbrot, Hofmaier Truthahn Salami, Hofmaier Geflügel Gutsherren Brühwurstpastete, Rela Halbfettmargarine. Dinner: Vitasia Wok-Gemüse nach Thailändischer Art, Reis (Gekocht), Hähnchenbrustfilet. Snacks/Other: Ener Bio Flohsamenschalen, Erdbeerkuchen, Max Balance Protein Bar Erdnuss, Kaffee, Das Gesunde Plus Omega-3 1000Mg Kapseln. more...
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2355 kcal
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Activities & Exercise:
Sleeping - 7 hours and 53 minutes, Resting - 16 hours and 7 minutes. more...
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losing 5.7 lb a week
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