Weigh In record (no journal entry) for 29 March 2023
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148.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1883 kcal
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Fat: 82.62g | Prot: 117.64g | Carb: 171.02g.
Breakfast: Great Value Crunchy Coated Peanuts Hot & Spicy, McDonald's Regular Bun, IHOP Scrambled Egg, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract. Lunch: Chicken Thigh (Skin Not Eaten), Tea (Brewed), White Rice (Long-Grain, Cooked), Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract. Dinner: Coca-Cola Coke Zero (Can), Cooked Eggplant (Fat Added in Cooking), Pork Chops (Top Loin, Boneless), White Rice (Long-Grain, Cooked). Snacks/Other: Splenda Naturals Made with Stevia Extract, Twinings Lemon Ginger Tea, Great Value Sliced Mild Cheddar Cheese, White Bread (with Low Fat (2%) Milk), Coffee (Brewed From Grounds), Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract. more...
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1984 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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