Weigh In record (no journal entry) for 17 January 2015
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155.3 lb
Lost so far: 2.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1850 kcal
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Fat: 100.38g | Prot: 83.63g | Carb: 167.11g.
Breakfast: Egg, Great Value Half & Half. Lunch: Quinoa (Cooked), Trader Joe's English Cucumber, Atlantic Salmon (Farmed), 365 Lemon Tahini Dressing, Trader Joe's English Cucumber, Tomatoes, Quinoa (Cooked), Tzatziki. Dinner: Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Jif Creamy Peanut Butter, Satsuma, Two Bite Original Two-Bite Brownies, Two Bite Original Two-Bite Brownies. more...
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gaining 0.9 lb a week
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