Weigh In record (no journal entry) for 28 March 2023
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160.0 lb
Lost so far: 10.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1265 kcal
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Fat: 57.18g | Prot: 88.73g | Carb: 108.76g.
Breakfast: Strawberries, Parmesan Cheese (Shredded), Upper Crust Bakery Artisan Whole Grain Bread, Jennie-O Turkey Breakfast Sausage Links (2), Jennie-O Turkey Breakfast Sausage Links (2), Egg Beaters Egg Beaters - Original. Lunch: Hidden Valley The Original Ranch, Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Rose Smoked Boneless Pork Shoulder Butt, Safeway Baby Carrots, Boiled Potato, Rose Smoked Boneless Pork Shoulder Butt, Cabbage. Snacks/Other: Kind Oats & Honey Granola with Toasted Coconut. more...
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steady weight
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