Weigh In record (no journal entry) for 17 January 2015
|
159.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2015:
|
1746 kcal
|
Fat: 48.51g | Prot: 118.86g | Carb: 76.28g.
Breakfast: C4 extrdme C4 extreme, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE. Lunch: Jack Daniel's Whiskey, Frankfurter or Hot Dog on Bun. Dinner: Miller Brewing Company Lite Beer (Bottle), Grilled Chicken. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|