Roberta Bartlett's Journal, 28 March 2023

Today I measured myself. I have gained 7 lbs. but it feels like so much more. I think fat has taken the place of muscle, so I measured the part of me I know, and I am 2 inches larger. I have started walking again, and yesterday I did squats and sumo squats, as well as bicep and tricep kickbacks, and crunches. Today I am walking, sumo squats w weights, chest press, barrels, superman, and bridges. Maybe a plank or two for 30 seconds. It's been a month since I worked out at all so I'm starting easy.

Chest: 32 in (I know this measurement used to be 30 inches :( )
Waist: 33 in
Hips: 38 1/2 in

149.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 53.27g | Prot: 83.50g | Carb: 140.02g.   Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Santa Cruz Organic Creamy Dark Roasted Peanut Butter, Publix Sourdough Bread. Dinner: Birds Eye Sweet Kernel Corn, Mott's Fruitsations Apple Sauce, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Sauvignon Blanc Wine, Publix Sourdough Round Bread, Truffles, Cabernet Sauvignon Wine, Sunshine Cheez-It Reduced Fat Crackers, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...

2441 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Power Walking - 45 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes, Housework - 1 hour. more...