Weigh In record (no journal entry) for 28 March 2023
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233.6 lb
Lost so far: 44.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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2304 kcal
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Fat: 122.07g | Prot: 89.43g | Carb: 212.00g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Tillamook Rocky Road Ice Cream, Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Bigelow Tea Green Tea. more...
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gaining 11.2 lb a week
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Joel Munday's weight history
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