Weigh In record (no journal entry) for 28 March 2023
|
144.8 lb
Lost so far: 24.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2023:
|
817 kcal
|
Fat: 35.94g | Prot: 99.20g | Carb: 125.73g.
Breakfast: Nestlé La Lechera, Azúcar, Wallmart Leche Great Value Deslactosada Light, Gamesa Hotcakes Tradicionales. Lunch: Palomitas de Maíz, Calabaza, Queso Fresco. Dinner: Yoplait Yogurt Doble Cero Natural, Wallmart Leche Great Value Deslactosada Light, Bimbo Pan Blanco (24g). Snacks/Other: Naranjas. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laila584's weight history
|