Weigh In record (no journal entry) for 17 January 2015
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170.5 lb
Lost so far: 8.5 lb.
Still to go: 45.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2015:
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799 kcal
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Fat: 28.78g | Prot: 92.59g | Carb: 41.32g.
Breakfast: Benefiber Fiber Supplement, Cream (Half & Half), Ground Turkey (Cooked), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Canned Salmon, Cos or Romaine Lettuce. Dinner: Green Tea, Earthbound Farm Organic Baby Arugula Salad, Cooked Asparagus (from Fresh), Blueberries, Fresh Direct Raw Branzino, Tuna Sashimi. Snacks/Other: Blueberries, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
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2720 kcal
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Activities & Exercise:
Aerobics - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Shopping - 2 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 3.5 lb a week
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