Weigh In record (no journal entry) for 28 March 2023
|
169.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2023:
|
1008 kcal
|
Fat: 56.15g | Prot: 64.58g | Carb: 64.78g.
Breakfast: Great Value Shredded Extra Sharp Cheddar Cheese, Roast Beef, Scrambled Egg (Whole, Cooked) , Deli Sliced Ham, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Fresh & Easy Red Plums, DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Pop Secret Kettle Corn. more...
|
|
2417 kcal
|
Activities & Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Washing Dishes - 45 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Hanging Laundry - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dogcatcher1's weight history
|