Weigh In record (no journal entry) for 28 March 2023
|
235.5 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2023:
|
770 kcal
|
Fat: 31.19g | Prot: 62.48g | Carb: 56.56g.
Lunch: Pirão de Peixe, Carne do Peito de Frango (Assado, Cozido), Peixe Empanado Frito, Arroz Branco (Cozido). Snacks/Other: Del Valle Fresh Sabor Laranja, Godam Requeijão Cremoso Light, Wickbold Pão Integral, Robinson Crusoe Atum Ralado em Óleo . more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jottao's weight history
|