jottao's Journal, 28 March 2023

Weigh In record (no journal entry) for 28 March 2023
235.5 lb Lost so far: 22.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2023:
770 kcal Fat: 31.19g | Prot: 62.48g | Carb: 56.56g.   Lunch: Pirão de Peixe, Carne do Peito de Frango (Assado, Cozido), Peixe Empanado Frito, Arroz Branco (Cozido). Snacks/Other: Del Valle Fresh Sabor Laranja, Godam Requeijão Cremoso Light, Wickbold Pão Integral, Robinson Crusoe Atum Ralado em Óleo . more...
losing 17.0 lb a week



     
 

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