denkim42's Journal, 17 January 2015

190.5 lb Lost so far: 16.1 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 43.94g | Prot: 90.11g | Carb: 80.70g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: American Heritage monterey jack cheese. Dinner: Turkey Sandwich. Snacks/Other: M&M's Peanut M&M's (Package), Kettle Brand Jalapeno Jack Potato Chips. more...

2755 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...