Weigh In record (no journal entry) for 11 July 2011
|
217.0 lb
Lost so far: 4.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2011:
|
1928 kcal
|
Fat: 89.66g | Prot: 79.98g | Carb: 218.51g.
Lunch: Frozen Italian Meatballs, Lemon Meringue Pie, Brownie, Cheese Dip, Tortilla Corn Chips. Dinner: pastaroni, grilled vegetables, chicken breast. Snacks/Other: sugar free fudgiscle, fat free cool whip, strawberries, angel food cake. more...
|
|
2940 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
britta04's weight history
|