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haven't tracked calories
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150.6 lb
Lost so far: 79.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1228 kcal
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Fat: 83.09g | Prot: 106.08g | Carb: 16.50g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Halls Cough Drops, Swiss Chalet Quarter Chicken Leg (with Skin). Dinner: Pepper Jack Cheese, Lean Ground Beef. more...
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losing 4.2 lb a week
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 Comments
I have never seen some one losing weight as continuously as you
Wow, congrats.
My body seems to fight me once in a while, reducing my metabolism, causing me to get stuck in a range until i do some adjustments to my diet/work out.
27 Mar 23 by member: VarolOkan
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27 Mar 23 by member: shirfleur 1
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wow! that's a great loss!
27 Mar 23 by member: sandyeg
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29 Mar 23 by member: sugarplum_
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