Weigh In record (no journal entry) for 27 March 2023
|
176.8 lb
Lost so far: 20.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2023:
|
1648 kcal
|
Fat: 68.74g | Prot: 45.36g | Carb: 213.35g.
Lunch: Lay's Kettle Cooked Sea Salt and Vinegar, Reese's Mini Peanut Butter Egg, Jellybeans , From The Ground Up Cauliflower Snacking Crackers, Progresso Traditional Beef & Vegetable Soup, Haagen-Dazs Chocolate Peanut Butter Ice Cream, Honeycrisp Apples, Private Selection Frozen Dark Sweet Pitted Cherries, International Delight Cinnabon Coffee Creamer, Chobani Zero Sugar Strawberry Cheesecake Yogurt, Trader Joe's Brazilian Style Cheese Bread. more...
|
losing 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WifeMamaNurse's weight history
|