planaganet's Journal, 17 January 2015

164.9 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 42.15g | Prot: 36.53g | Carb: 190.98g.   Breakfast: Hubbards Simply Natural Muesli, Sugar, Tea with Milk. Lunch: Scone, Cheese Sandwich, Bananas. Dinner: Cheese on Toast. Snacks/Other: Angel Food Cake with Fruit and Icing or Filling, Oil Popped White Popcorn. more...

2490 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Housework - 5 hours, Walking (slow) - 2/mph - 1 hour. more...