Weigh In record (no journal entry) for 27 March 2023
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150.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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2241 kcal
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Fat: 66.17g | Prot: 73.28g | Carb: 312.56g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Snyder's of Hanover Mini Pretzels, EZ Gourmet White Chocolate Macadamia Nut Cookie, Chicken Sandwich. Dinner: Acorn Winter Squash, Thrive Life Chopped Chicken, Great Value Chicken Gravy, Goose Island IPA Beer, Baking Powder or Buttermilk Biscuit (Home Recipe), Butter. Snacks/Other: Nestle Drumstick Minis Vanilla Caramel, Snak Club Salted Mixed Nuts, Gatorade Thirst Quencher Strawberry Watermelon. more...
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1985 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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