Weigh In record (no journal entry) for 27 March 2023
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237.9 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1341 kcal
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Fat: 38.94g | Prot: 125.70g | Carb: 115.76g.
Lunch: Macarrão, Peixe Empanado Frito, Friboi Carne Moida Friboi, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Crua, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido). more...
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losing 6.2 lb a week
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