nerdfarm's Journal, 16 January 2015

180.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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1141 kcal

Fat: 53.17g | Prot: 36.92g | Carb: 147.90g.   Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Manitoba Harvest Hemp Hearts, Bob's Red Mill Gluten Free Oatmeal, Bob's Red Mill Chia Seed, Spectrum Organic Virgin Coconut Oil, Raisins (Seedless). Lunch: Cucumber (with Peel), Feta Cheese, Newman's Own Balsamic Vinegar, Baby Spinach. Dinner: Krinos Feta & Kalamata Olive Salad, Cherry Tomatoes. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Raisins, Cuties Clementines, Braeburn Apples, Voskos 0% Greek Style Yogurt, Just Great Stuff Organic Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Chia Seed. more...

2626 kcal

Activities & Exercise: Desk Work - 7 hours, Cleaning - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Driving - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...