nerdfarm's Journal, 19 August 2012

182.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

---

1960 kcal

Fat: 81.39g | Prot: 68.79g | Carb: 251.95g.   Breakfast: Skim Delight Fat Free Milk, banana, shakeology. Lunch: 100% Whole Grain Sandwich Rounds, 100 Calorie Snack Pack, Reduced Fat Pepper Jack Cheese Slices, Spicy Black Bean Burger. Snacks/Other: chocolate chip frappe, Kind Plus Peanut Butter Dark Chocolate, mcdonalds frie. more...

2351 kcal

Activities & Exercise: Circuit Training - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...