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After run--165
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2535 kcal
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Fat: 59.59g | Prot: 104.88g | Carb: 347.49g.
Breakfast: Nonfat Latte Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wheat Crisps, 6" Turkey Breast, Bananas. Dinner: Beer, Original Pepperoni & Sausage Pizza. Snacks/Other: Nonfat Latte Coffee, Oatmeal Squares Cereal, Clementines. more...
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2475 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 8/mph - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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