Weigh In record (no journal entry) for 11 July 2011
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1844 kcal
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Fat: 63.93g | Prot: 67.86g | Carb: 237.03g.
Breakfast: Fruits & Grains Breakfast Harvest, Light Plain Soymilk, Peach, Fruits & Grains Breakfast Harvest. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Black Forest Smoked Turkey Breast, Dijon Mustard, Organic Baby Swiss Cheese Sliced, Navels Oranges. Dinner: Artisan Recipes Roasted Garlic & Black Bean. Snacks/Other: Premium Fudge Bars, Newtons Fruit Thins - Cranberry Citrus Oat, Ssnyders Braided Twist Honey Wheat. more...
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3380 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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