Weigh In record (no journal entry) for 16 January 2015
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119.1 lb
Lost so far: 35.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1073 kcal
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Fat: 33.82g | Prot: 65.55g | Carb: 109.63g.
Breakfast: General Mills Cheerios, Ralphs Carb Master Vanilla Yogurt. Lunch: Morningstar Farms Tomato & Basil Pizza Veggie Burgers. Dinner: Mashed Potato, Blue Cheese, Whole Wheat Bread, Italian Salad Dressing, Red Table Wine, Mixed Salad Greens, Yellowfin Tuna (Fish), Broccoli. Snacks/Other: Ralphs Carb Master Vanilla Yogurt. more...
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2807 kcal
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Activities & Exercise:
Standing - 20 minutes, Housework - 2 hours and 45 minutes, Sitting - 8 hours and 55 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Swimming (moderate) - 2 hours. more...
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losing 1.0 lb a week
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