Weigh In record (no journal entry) for 27 March 2023
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148.5 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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978 kcal
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Fat: 47.22g | Prot: 38.46g | Carb: 93.62g.
Breakfast: Salsa, Wholly Guacamole Classic Guacamole, Fried Egg, Goya Black Beans, Corn Tortilla. Lunch: Yoplait Greek Yogurt, Oob Mixed Berries Organic (Frozen), Butter, Real Appeal Pikelets, Banana Bread. Snacks/Other: Tea with Milk. more...
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1867 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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