Weigh In record (no journal entry) for 26 March 2023
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147.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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2354 kcal
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Fat: 100.95g | Prot: 60.37g | Carb: 262.92g.
Breakfast: Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: McDonald's Deluxe Crispy Chicken Sandwich, McDonald's French Fries (Medium). Dinner: Goats Cheese (Soft), Pasta with Marinara Sauce. Snacks/Other: Late July Organic Sea Salt & Lime Tortilla Chips, Publix Apple Bran Muffin, Trader Joe's Multigrain Crackers, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Chardonnay Wine, Sunshine Cheez-It Reduced Fat Crackers, Lindt Snickerdoodle White Chocolate Truffles. more...
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1911 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Roberta Bartlett's weight history
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