Dogcatcher1's Journal, 26 March 2023

168.5 lb Lost so far: 27.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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825 kcal

Fat: 38.89g | Prot: 45.51g | Carb: 70.35g.   Lunch: Great Value Deli Sliced Oven Roasted Turkey Breast, Roast Beef, Ham and Cheese Sandwich . Snacks/Other: Breyers Butter Pecan Ice Cream. more...

2869 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Washing Dishes - 45 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...