Weigh In record (no journal entry) for 26 March 2023
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156.0 lb
Lost so far: 1.9 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1345 kcal
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Fat: 49.03g | Prot: 49.44g | Carb: 173.94g.
Breakfast: Tesco Clear Honey, Chamomile Tea. Lunch: French or Vienna Bread (Includes Sourdough) , French or Vienna Bread (Includes Sourdough) , Richmond Meat Free Smoked Bacon Rashers. Dinner: Aunt Bessie's Yorkshire Pudding (25g), Baby Carrots , Marks & Spencer Tenderstem Broccoli, Roast potatoes, Cathedral City Extra Mature Cheddar, Double Cream, Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled) , Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Walkers Baked Stars, Coca-Cola Coca-Cola (Can). more...
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steady weight
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