Weigh In record (no journal entry) for 26 March 2023
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238.8 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1038 kcal
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Fat: 31.08g | Prot: 59.16g | Carb: 126.33g.
Lunch: Pirão de Peixe, Arroz Branco (Cozido), Peixe Empanado Frito, Macarrão. more...
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losing 0.1 lb a week
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