Weigh In record (no journal entry) for 16 January 2015
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180.8 lb
Lost so far: 3.2 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2015:
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929 kcal
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Fat: 50.94g | Prot: 86.45g | Carb: 42.57g.
Breakfast: GNC Total Lean Shake. Lunch: Red or Cayenne Pepper, Fried Egg, Kirkland Signature Lower Sodium Sliced Bacon. Dinner: Pacific Cod, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: QuestBar Vanilla Almond Crunch. more...
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losing 1.4 lb a week
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