Michele Waymire's Journal, 16 January 2015

283.0 lb Lost so far: 22.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

---

996 kcal

Fat: 55.79g | Prot: 78.82g | Carb: 45.94g.   Breakfast: Butterball Everyday Turkey Bacon, Water. Lunch: Hellmann's Real Mayonnaise, Lettuce, Healthy Life Low Carb Bread, Butterball Everyday Turkey Bacon. Dinner: Milk (1% Lowfat with Added Vitamin A), Chicken Salad, Azteca Buena Vida Low Carb Whole Wheat Tortillas. more...

3969 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours. more...