Weigh In record (no journal entry) for 16 January 2015
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275.5 lb
Lost so far: 0 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1234 kcal
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Fat: 72.98g | Prot: 122.64g | Carb: 12.16g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Shrimp, Pepsi Diet Pepsi (Can), Cucumber (Peeled). Dinner: Roast Beef, Fried Egg without Fat, Pork Roast, Pepsi Diet Pepsi (Can). Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Boiled Egg. more...
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losing 14.0 lb a week
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harriduke's weight history
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