Weigh In record (no journal entry) for 26 March 2023
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215.4 lb
Lost so far: 10.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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2011 kcal
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Fat: 67.60g | Prot: 114.54g | Carb: 232.93g.
Breakfast: Maribel Erdbeer Marmelade, Hofmaier Puten-Brustfilet, Dinkelbrötchen, Mister Choc Choco Duo, Rela Halbfettmargarine, Hofmaier Rohschinken Leicht. Lunch: Apfelkuchen, Käsekuchen. Dinner: Deluxe Bohnen im Speckmantel, Metzgerfrisch Schweine-Cordon Bleu. Snacks/Other: Ener Bio Flohsamenschalen, Das Gesunde Plus Omega-3 1000Mg Kapseln, Kaffee. more...
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2377 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 3.5 lb a week
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