Weigh In record (no journal entry) for 11 July 2011
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142.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1097 kcal
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Fat: 31.95g | Prot: 115.99g | Carb: 86.56g.
Breakfast: yoplait light, blackberries. Lunch: balsmic vinegar, olive oil, chicken breast, nectarine, lettuce. Dinner: onion, tilapia, sweet potatoe, balsamic vinegar, olive oil, cucumber, mushrooms, tomatoe, salad. Snacks/Other: chicken breast, suger free jello. more...
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2042 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...
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steady weight
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