Weigh In record (no journal entry) for 16 January 2015
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180.6 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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2125 kcal
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Fat: 94.77g | Prot: 113.26g | Carb: 206.42g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Egg, Great Value Enriched White Bread. Lunch: Apples, Poultry Gravy, Roasted Broiled or Baked Chicken Thigh, Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added). Dinner: Fazoli's Garlic Breadstick, Marzetti Fat Free Italian Salad Dressing, Fazoli's Garden Side Salad, Fazoli's Rigatoni Romano. more...
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3018 kcal
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Activities & Exercise:
Music playing - 1 hour, Running - 6/mph - 15 minutes, Running - 7/mph - 15 minutes, Driving - 1 hour and 10 minutes, Resting - 3 hours and 59 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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